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Buckwheat Kasha
How to cook Buckwheat Kasha perfectly every time!
Cook Time
12
minutes
mins
Course:
Breakfast, Side Dish
Servings:
4
people
Calories:
39
kcal
Ingredients
2
cups
water
1
cup
toasted buckwheat kasha
sprinkle of sea salt
Instructions
In a small to medium lidded pot, bring the water and salt to a boil.
Stir in the kasha and cover with a lid.
When it is boiling again, turn the heat to low and cook for 12-15 minutes.
Strain off any excess water, fluff with a fork and enjoy!
Nutrition
Calories:
39
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
37
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Calcium:
6
mg
|
Iron:
1
mg